With the political landscape, climate change, and economic uncertainty, everyday life seems more uncertain than ever. As a result, I've noticed that I'm experiencing higher levels of anxiety. Any ideas about how to manage my anxious thoughts when everything seems outside my control?
Read MoreI want to do something meaningful to usher in the new year that I can carry with me throughout 2023, but I am not sure where to start and could use some guidance.
Read MoreHow do you figure out which track to take when multiple career choices are calling to you?
Read MoreI just got a job across the country and am preparing to move. I’m excited to make a fresh start but a little apprehensive about building a new social circle from scratch.
Read MoreI miss that wild imagination of my childhood. I miss my ability to get lost in an art project, forgetting about my phone, email or the passing of time. I miss just being in that moment. How do I get that back?
Read MoreI've been a perfectionist and an overachiever my entire life. I put so much stock into my work performance that even the smallest mistake makes me question my value.
Read MoreI believe apologies are important when you've truly done something wrong, however, I have found that as an adult, I have become an almost compulsive apologizer.
Read MoreI fully believe aging is a gift; I am grateful for the wisdom and resilience I feel I gain with each year of my life, and yet, I cannot seem to embrace my aging body.
Read MoreI have been so focused on the needs and wants of others, that I am now struggling to recognize my own. How do I begin to rediscover what I want, stay attuned to those wants, and make them a priority?
Read MoreThree years ago, I was promoted to a Supervisor role of 20+ people, and I look to be on track for more career promotions. Unfortunately, I am very unhappy managing other people. Should I take a demotion?
Read MoreI'm at a place in my life where I'm struggling to find my purpose. It feels like my days are consumed with tasks and keeping everything together, but nothing larger. I find myself seeking more meaning in my life, but I don't know where to begin, or if this is even a worthwhile thought. Should I just be content with where I am?
Read MoreAs someone who is a strong proponent of the power of women’s voices - I shut down and don’t say a thing when faced with personal situations in which I feel uncomfortable or disrespected.
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